Testosterone is a key male potency hormone that the body can produce on its own. But often the natural production is not enough under the influence of regular sports training and age-related changes in the body.
Therefore, you can buy testosterone as a supplement. Using drugs that increase testosterone, you can quickly achieve the desired result, since they have a positive effect on the effectiveness of training at any level of training.
Testosterone: its role in sport
This hormone plays an important role in metabolism and is responsible for the normal absorption of proteins, which are an important building material for muscles. Testosterone in men promotes fluid retention in the body, which also has a positive effect on muscle volume.
The main functions of testosterone preparations are:
Improve the overall tone;
Increase the growth and quality of muscles;
Increase strength and endurance.
For athletes, these drugs that increase testosterone are very important, since this hormone is responsible for almost 70% of muscle growth during increased physical exertion.
Testosterone for men is simply necessary, with its deficiency, symptoms such as:
Decreased muscle mass;
depression and psychological instability.
You can only increase testosterone through sports nutrition if you exercise regularly and follow a diet that will provide you with important trace minerals.
How to maintain normal testosterone levels?
The most important thing is not only to increase testosterone but also to keep it at a high level, which is quite difficult. We have already figured out how to increase testosterone levels.
But what does it take to maintain it?
For this, it is extremely important to follow a balanced diet, constantly expose yourself to physical activity and always maintain a positive attitude. In addition, you must follow certain rules:
Give up alcohol completely;
Don’t smoke or take drugs;
Limit your use of sweets and fast food.
Use of testosterone gel.
The recommended dose for adults and older men is 5 g of gel (50 mg of testosterone) applied once a day, preferably at the same time in the morning. The daily dose is chosen individually, but it should not exceed 10 g of gel per day. day. It is desirable to increase the dose in stages by adding 2.5 g of gel. The gel is applied by the patient to healthy, clean and dry skin on the shoulders, arms or abdomen.
The gel should be squeezed out and applied to the skin immediately. The gel should not be rubbed into the skin, but spread over the skin in a thin layer with light movements. Let dry for at least 3-5 minutes before dressing. Wash your hands with soap and water after applying the gel. The gel should not be applied to the genitals (penis and testicles) as high concentrations of alcohol can cause local irritation.